Quick vegetarian chili

1 Point, Weight Watchers

Prep Time: 0:12 Cook Time: 0:08 Total Time: 0:20 Difficulty: Easy Servings: 4 Source:

Ingredients

2 tsp extra virgin olive oil

1 medium clove garlic minced

14 1/2 oz stewed tomatoes

15 oz rinsed and drained canned kidney beans

15 1/4 oz drained canned yellow corn

15 oz canned tomato sauce

1 Tbsp chili powder

1/2 tsp dried oregano

1/2 tsp crushed red pepper flakes

1/4 tsp dehydrated onion flakes

1/4 tsp black pepper

1/4 cup(s) shredded 50% reduced fat sharp cheddar cheese

Directions

Heat oil in a large, nonstick, heavy-bottomed pot over medium heat. Add garlic; cook, stirring frequently, until aromatic, about 2 minutes. Add tomatoes, beans, corn, tomato sauce, chili powder, oregano, red pepper flakes, onion flakes, and pepper; stir well.

Increase heat to high and bring chili to a boil; cook, stirring frequently, until chili is thick and flavors are concentrated, about 5 minutes. Spoon into serving bowls and sprinkle with cheese.

Nutrition

1 smart points